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ROCHESTER COMMUNITY ENRICHMENT (248) 726-3165
501 West University Drive, Rochester MI 48307
The following classes will be held at Adams High School Pool:
Current Schedule: July 26 - Auugst 25 2x/week 10 classes for $67.00
Fall Schedule:
#1 September 13 - October 6 , 2010 2x/week 7 classes $47.00
#2 October 13 - November 8, 2010 2x/week 8 classes $54.00
#3 November 15 - December 13, 2010 2x/week 8 classes $54.00
AQUA MOMS
While pregnant women have been enjoying the benefits of water aerobic exercise for years, few classes are designed to meet the special needs of moms-to-be.
With AQUA MOMS, expectant MOMS can enjoy the weightless sensation of the water while performing a safe workout and staying in great physical shape. The benefits are many while staying fit during this special time. A physician’s approval is required prior to attending this class. Women at all stages of pregnancy may be eligible to attend.
Monday/Wednesday 7:00 – 7:55 p.m./Stoney Creek High Phyllis
AQUA POWER WITH NOODLES
Water aerobics is one of the most effective and gentle ways to exercise your whole body. This class balances cardiovascular conditioning, along with muscle strengthening, toning and flexibility with great moves and fun music. Noodles are used as resistance in this noncompetitive atmosphere that makes this workout a big Splash! If you are a new exerciser or just love the water, this is the class for you! Bring a 6-foot noodle and aqua shoes are recommended.
Monday/Wednesday 7:00 – 7:55 p.m./Stoney Creek High Phyllis
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