Each
training session is based on a 55 minute hour. Please arrive
early, so that you may warm up and stretch prior to 
beginning
your training session.
As
a professional courtesy, there will be no charge on sessions
that are canceled with more than 24 hours notice. Any notification
within this time frame will result in a full session rate
charge.
A
minimum of six (6) purchased sessions are required so that
we may adequately inform, educate and instruct you on how
to get more out of your exercise program.
You will have a choice of three different membership packages
to choose from, private training, group fitness training,
or a combination of both aerobic/personal training.
Please
wear loose fitting, comfortable clothing that allows for
ease of movement, along with appropriate athletic footwear.
As
a courtesy to our members, towels are available for use
during your exercise session. These may be checked out at
the front desk upon arrival to your lifestyle fitness center.
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