Working with an ACE Certified personal trainer is the most efficient and best way for you to reach all of your fitness goals safely and effectively. We will provide you with the utmost motivation and knowledge in a comfortable atmosphere.

10 Reasons why to work with a Personal Trainer:

1. 1. Motivation and encouragement
3. 2. Consistency - eliminating all excuses
5. 3. Safety - be sure you are exercising safely and utilizing proper form
7. 4. Individualized Program - to meet the specific goals and special concerns you may have
9. 5. Effective Workouts - no more wasting time doing the wrong type of exercise routines!
11. 6. Supervision - Complete one-hour personal attention, observing, assisting and correcting if necessary.
13. 7. Sports Specific Training - Improve your golf or tennis scores, a Personal Trainer can tailor your exercise program to your sport of choice.
15. 8. Injury Rehabilitation - recommending specific exercises to help strengthen and improve overall muscular balance to help prevent further injuries.
17. 9. Special Needs Training –-diabetes, asthma, osteoporosis, heart disease and more. So many individuals with these health conditions need personal attention with their exercise programs.
19. 10. FEEL GREAT! Look good, achieve your health and fitness goals with the positive feedback, motivation and enthusiasm you need, to help you feel and look your best. We can help you reach out and take on new challenges!!

Private Training Programs One on One: $80.00/ hour - single session $65.00/hour -6 or more sessions $60.00/hour -12 sessions Group: $50.00/hour -semi-private (2 People) $42.00/hour - small group (3-5 People) $38.00/1/2 hour - single session $35.00/hour -12 ½ hour sessions

Our flexible, fun & effective exercise programs are for all interested in improving their lifestyle and health.