Like many other aspects of fitness, flexibility can be misunderstood and pursued improperly.

Although people know that they should stretch and do so with the best intentions, they sometimes stretch incorrectly and injure themselves.

Over stretching of muscles and ligaments around the joint can result in the formation of scar tissue, and result in a loss of elasticity.

To prevent this, we will develop a dynamic range of motion and your ability to actively control the joints through regular relaxed stretching, as well as strengthening of the muscles.